Spring is finally here—bringing warmer temperatures, blooming flowers, and, unfortunately, new skin challenges. If you’ve noticed your...

Have you ever felt like your body was working against you—struggling with poor sleep, mood swings, irregular cycles, or persistent...

As spring arrives, you might start noticing something feels “off” with your energy levels or overall wellness. It could be that your body...

If your usual diet and exercise routine aren’t giving you the results they used to, and you’ve noticed the scale creeping up, you’re not...

As women age, hormonal changes—especially the decline of estrogen—can significantly impact bone health. Osteoporosis, a condition...

Polyunsaturated Fatty Acids ( PUFAs ) have been making waves in the health and wellness world lately. These fats—found in foods like...

If you’ve been feeling drained, mentally foggy, or like your body just isn’t keeping up the way it used to, you’re not alone. Many of my...

March Madness isn’t just for basketball fans—it's also the perfect time to think about your health and performance. As you watch the...

At Midtowne Wellness and Aesthetics, we believe that true wellness starts from within. That’s why we’re excited to share an important...

For many women, issues like ovarian cysts and uterine fibroids can feel overwhelming. These conditions often cause discomfort, irregular...

We all want to feel our best and look our best, but sometimes, our body’s natural processes need a little extra help. Whether due to...

Holding a syringe is not just about the act of injecting; it embodies a commitment to safety, accuracy, and client care in the aesthetic...

If you’ve been feeling constantly tired, mentally foggy, or battling a mix of weird health symptoms with no clear cause, you might be...

What is Perimenopause? Perimenopause is a natural transition phase in a woman's reproductive cycle that occurs before menopause. It's...

BioTE® MethylFactors is a specialized supplement designed to support your body’s methylation processes—a vital biochemical process that...

We’re diving into two big subjects this week- thyroid health and Methylation. Don’t know what those are? We’ve got you. We’re passionate...

Estrogen is often associated with women’s health, but its impact on bone health is just as important for men. This essential hormone...

Twelve weeks ago, Sarah scheduled an appointment with me and arrived at our meeting with a look of desperation. At 45, she felt in just...

It’s no secret that the connection between moving our body and our overall health and wellness are intricately connected. Workouts...

Intermittent fasting (IF) is not a diet but rather an eating pattern that alternates between periods of eating and fasting. Unlike...