The Modern Woman’s Guide to Perimenopause & Hormones
What is Perimenopause? Perimenopause is a natural transition phase in a woman's reproductive cycle that occurs before menopause. It's...
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Jacqueline Rebecca
Nov 152 min read
BioTE® MethylFactors: What You Need to Know
BioTE® MethylFactors is a specialized supplement designed to support your body’s methylation processes—a vital biochemical process that...
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Jacqueline Rebecca
Nov 132 min read
Fall into Wellness, Fall in Love with Your Health
We’re diving into two big subjects this week- thyroid health and Methylation. Don’t know what those are? We’ve got you. We’re passionate...
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Jacqueline Rebecca
Nov 83 min read
The Vital Role of Estrogen in Bone Health: A Key Player for Both Men and Women
Estrogen is often associated with women’s health, but its impact on bone health is just as important for men. This essential hormone...
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Jacqueline Rebecca
Nov 62 min read
How Hormone Optimization Rejuvenated Sarah’s Life
Twelve weeks ago, Sarah scheduled an appointment with me and arrived at our meeting with a look of desperation. At 45, she felt in just...
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Jacqueline Rebecca
Oct 303 min read
Weekly Workout Plan to Maintain Lean Body Mass
It’s no secret that the connection between moving our body and our overall health and wellness are intricately connected. Workouts...
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Jacqueline Rebecca
Oct 282 min read
Intermittent Fasting: The Basics
Intermittent fasting (IF) is not a diet but rather an eating pattern that alternates between periods of eating and fasting. Unlike...
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Jacqueline Rebecca
Oct 242 min read
Navigating the World of Hyaluronic Acid Dermal Fillers
The Science Behind Hyaluronic Acid Dermal Fillers Hyaluronic acid is a naturally occurring substance in our skin that helps maintain...
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Jacqueline Rebecca
Oct 223 min read
Breaking Through Weight Loss Plateaus with a Hormonal Edge
The Role of Hormones and Adrenal Health in Weight Loss Hormones regulate virtually every process in the body, including metabolism,...
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Jacqueline Rebecca
Oct 173 min read
The Importance of Progesterone in Hormone Replacement Therapy (HRT)
The Importance of Progesterone in Hormone Replacement Therapy (HRT) Hormone Replacement Therapy (HRT) has long been used to manage...
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Jacqueline Rebecca
Jul 312 min read
Protect Your Skin This Summer Tips for Healthy, Glowing Skin
I know how important it is to take care of your skin, especially during the summer months. With the sun shining bright and outdoor...
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